Each session covers different topics on the subject of symptom management eg pain, fatigue, stress, anxiety, depression, isolation, sleep, communication, NHS services, healthy eating, physical activity, relaxation techniques, goal setting and problem solving. The course is run by 2 trained volunteer tutors who themselves are living with a long-term health condition(s). Further information is available from http://www.sussexcommunity.nhs.uk/livingwell.
Every Tuesday, from 5th November – 10th December 2019 inclusive (6 sessions – you must attend the first session to be able to take part on this course).
Times: 2pm – 4.30pm each week (including a break)
Maximum group size is 16 and booking is essential: Tel 01403 620447 or Email email@example.com