Groups Schedule for Steyning & District U3A
The U3A creates an environment where we can all benefit by sharing the knowledge that we have acquired during our lives or by getting together to try something completely new.
Pubs & Restaurants around the area
There are many great pubs, inns and restaurants all over Sussex, here is a list of our closest ones.
Kinesiology taping
Kinesiology tape reduces pain and swelling after injury, normalises muscle tone and activation, improves recovery rates and controls posture.
Love Your Heart! (Part 2)
In my second article on heart health, I discuss how you can reduce the risk of developing cardiovascular disease with some healthy changes to your lifestyle, and the role an osteopath can play in helping you maintain a healthy circulation.
