Each session covers different topics on the subject of symptom management eg pain, fatigue, stress, anxiety, depression, isolation, sleep, communication, NHS services, healthy eating, physical activity, relaxation techniques, goal setting and problem solving.
The course is run by 2 trained volunteer tutors who themselves are living with a long-term health condition(s). The leaflet can be downloaded here and further information can also be found on Sussex Community website
Details of the upcoming Henfield course are as follows:
Dates: Every Tuesday, from Tuesday 5th November – Tuesday 10th December 2019 inclusive
(6 sessions – you must attend the first session to be able to take part on this course)
Times: 2pm – 4.30pm each week (including a break)
Venue: Henfield Evangelical Free Church, High Street, Henfield, BN5 9EQ
Maximum group size is 16 and booking is essential: Tel 01403 620447 or Email firstname.lastname@example.org